Personal Training

Bethann barto, fitness consultant,    email:  bethann946@roadrunner.com

Personal trainers can help start you on a path towards reaching your health and wellness goals. Whether you’re seeking general conditioning, sports-specific training, motivation or nutrition advice,  we are trained to work with people of all ages and fitness levels.
1 on 1   Personal Training
Package Includes:

  • Fitness Assessment Challenge
  • Body Fat Testing & Measurements
  • Professional Stretching
  • All Programs Custom Designed
  • Diet and Nutrition Suggestions

 

Personal Training Packages

30 Minute Express Personal Training
1 Hour Personal Training
5 - 1 Hour Personal Training
10 - 1 Hour Personal Training
20 - 1 Hour Personal Training
30- 1 Hour Personal Training
40 - 1 Hour Personal Training

 

Personal Services

Body Fat Testing and Measurements
Professional Stretching (30 Min.)
Fitness Assessment
Fluidity Bar Group Training