Fitness Schedule

Click Here For November Fitness Schedule

 

Class Cancellations

On the Ball classes on Mondays with Stephanie have been cancelled until further notice.

H2O Let’s Go classes on Saturdays with Stephanie have been cancelled until further notice.

 

Fluidity Bar Schedule

Tuesday: 9:00 – 10:00 AM & 5:55 – 6:55 PM
Thursday: 9:00 – 10:00 AM
Friday: 5:30 – 6:30 AM
Saturday: 9:30 – 10:30 AM

Member $12 / Resident $14 / Non Resident $16

 

Fitness Class Descriptions

15 Minute Abs
Aqua Arthritis
Aqua Fitness Fusion Shallow/Deep
Bike & Body
Cardio & Core
H20 Total Splash
Indoor Cycling / Location: 2nd Floor Cycling Area
Kickboxing Circuit
Low Impact
Mat Pilates
RIP
Sunrise Yoga
Tighten N Tone (T.N.T.)
TRX Circuit
Zumba
Balance Body Blast
15 Min Abs/TRX Core
Cardio Lite
BOOM
Tai Chi in Motion
Let's Go H2O
Aqua Fusion
Foam Roller
On the Ball

 

Classes Below are FREE for SilverSneakers Members
Silver Sneakers® Classic
Silver Sneakers® Yoga
Silver Sneakers® Splash
Silver Sneakers® CardioFit

 

 

Special Fluidity Bar Class  Schedule

Monday 2:30pm-3:30pm

Tuesday 9:00am- 10:00am

Thursday 9:00am – 10:00am

Friday 5:30am – 6:30 am

Saturday 9:30am – 10:30 am