Fitness Schedule

Click Here For September Fitness Schedule

 

 

 

Fluidity Bar Schedule

Tuesday: 9:00 – 10:00 AM & 5:55 – 6:55 PM
Thursday: 9:00 – 10:00 AM
Friday: 5:30 – 6:30 AM
Saturday: 9:30 – 10:30 AM

Member $12 / Resident $14 / Non Resident $16

 

 

Fitness Class Descriptions

15 Minute Abs
Aqua Arthritis
Aqua Fitness Fusion Shallow/Deep
Bike & Body
Cardio & Core
H20 Total Splash
Indoor Cycling / Location: 2nd Floor Cycling Area
Kickboxing Circuit
Low Impact
Mat Pilates
RIP
Sunrise Yoga
Tighten N Tone (T.N.T.)
TRX Circuit
Zumba
Balance Body Blast
15 Min Abs/TRX Core
Cardio Lite
BOOM
Tai Chi in Motion
Let's Go H2O
Aqua Fusion
Foam Roller
On the Ball

 

Classes Below are FREE for SilverSneakers Members
Silver Sneakers® Classic
Silver Sneakers® Yoga
Silver Sneakers® Splash
Silver Sneakers® CardioFit

 

 

Special Fluidity Bar Class  Schedule

Monday 2:30pm-3:30pm

Tuesday 9:00am- 10:00am

Thursday 9:00am – 10:00am

Friday 5:30am – 6:30 am

Saturday 9:30am – 10:30 am